Mediterranean Salmon

Mediterranean Salmon

Get all the brainy benefits of omega 3s with this Mediterranean Salmon recipe. As they say, “fish is brain food,” and cooking in the MicroPro™ Grill is just plain smart.

Mediterranean Salmon

Yield: 4

Mediterranean Salmon

Ingredients

  • 1 tsp. plus 1 tbsp. extra virgin olive oil, divided
  • 1 pint cherry tomatoes, halved
  • 1 cup chopped zucchini
  • ½ cup chopped eggplant
  • ¼ cup golden raisins (optional)
  • 2 tsp. chopped fresh rosemary
  • 2 garlic cloves, crushed
  • ¼ tsp. coarse kosher salt
  • 4 (4 oz./115 g) salmon fillets, skin-on

Instructions

  1. In a large bowl, toss together 1 tsp. of the olive oil, cherry tomatoes, zucchini, eggplant and raisins until well coated.
  2. Transfer vegetables into the base of the MicroPro™ Grill. Microwave on high power 5 minutes with the lid in the grill position.
  3. Remove from microwave; transfer vegetables back to the same bowl. Fold in rosemary and salt; set aside.
  4. Brush salmon on all sides with remaining olive oil. Place 2 salmon fillets in MicroPro™ Grill, skin side up, with lid in the grill position. Microwave on high power 4 minutes. Remove salmon, sprinkle with coarse kosher salt to taste. Repeat with remaining salmon fillets. Serve warm with vegetables.
• 1 tsp. plus 1 tbsp. extra virgin olive oil, divided
• 1 pint cherry tomatoes, halved
• 1 cup chopped zucchini
• ½ cup chopped eggplant
• ¼ cup golden raisins (optional)
• 2 tsp. chopped fresh rosemary
• 2 garlic cloves, crushed
• ¼ tsp. coarse kosher salt
• 4 (4 oz./115 g) salmon fillets, skin-onDirections:
1. In a large bowl, toss together 1 tsp. of the olive oil, cherry tomatoes, zucchini, eggplant and raisins until well coated.
2. Transfer vegetables into the base of the MicroPro™ Grill. Microwave on high power 5 minutes with the lid in the grill position.
3. Remove from microwave; transfer vegetables back to the same bowl. Fold in rosemary and salt; set aside.
4. Brush salmon on all sides with remaining olive oil. Place 2 salmon fillets in MicroPro™ Grill, skin side up, with lid in the grill position. Microwave on high power 4 minutes. Remove salmon, sprinkle with coarse kosher salt to taste. Repeat with remaining salmon fillets. Serve warm with vegetables.