Make your family a batch of delicious soup in minutes. Canned soups are heavy with sodium, but this recipe is packed with veggies, beans and chicken for a heartier version of the classic.
Classic Minestrone
Ingredients
- 6 garlic cloves, peeled
- 1 medium onion, quartered
- 3 carrots, roughly chopped
- 2 ribs celery, roughly chopped
- 1 medium zucchini, roughly chopped
- 2 tsp. extra virgin olive oil
- 1 cup cooked chicken, steamed in Tupperware® SmartSteamer, chopped
- 5 cups fat-free low-sodium chicken stock
- 2 (14.5 oz./430 g) cans fire-roasted tomatoes with juice
- 15 oz./435 g can cannellini beans
- 2 tsp. Italian Herb Seasoning Blend
- ½ tsp. coarse kosher salt
- ¼ tsp. black pepper
- 1 cup small pasta, like fusilli
- 6 oz./170 g baby spinach
- 2 tbsp. Parmesan cheese, grated
Instructions
- Chop garlic and onions in base of Quick Chef® Pro System. Transfer to a small bowl and set aside.
- In base, coarsely chop carrots, celery and zucchini and transfer to a medium bowl. Set aside.
- Preheat 6-Qt./5.6 L pot over medium heat, add olive oil and sauté garlic and onions until translucent.
- Add carrots, celery, zucchini, chicken, chicken stock, tomatoes, beans, seasoning blend and salt and pepper.
- Bring to a boil, reduce heat and simmer 15 minutes.
- Meanwhile, cook pasta in Microwave Pasta Maker 8 minutes.
- Drain and add to soup along with spinach, and simmer until spinach is tender.
- Ladle into warm bowls and sprinkle with grated Parmesan cheese.