The ultimate in comfort food, this version uses no cream but still retains the flavor you crave. Serve over fettuccine or your favorite pasta along with grilled chicken or shrimp.
Fettucine Alfredo
Ingredients
- 16 oz./455 g fettuccine
- 2 cups reduced fat (2%) milk
- 2 tbsp. all-purpose flour
- ¼ onion, quartered
- 2 garlic cloves, peeled
- 1 tbsp. extra virgin olive oil
- 1/3 cup white wine
- 2 tbsp. lemon juice
- 2 tbsp. Italian flat-leaf parsley, chopped
- ½ cup Parmesan cheese, grated using Grate ’N Measure® Grater
- 1 tsp. coarse kosher salt
- ¼ tsp. black pepper
Instructions
- Cook fettuccine in MicrowavePasta Maker 14 minutes, or until al dente. Drain and set aside.
- Combine milk and flour in a small bowl and stir briskly using a whisk until no lumps remain. Set aside.
- Place onion and garlic in base of Chop ’N Prep Chef. Cover and pull cord 4-5 times to chop.
- Heat oil in saute pan over medium heat.
- Add onion and cook 5 minutes or until translucent.
- Add the garlic and cook an additional minute.
- Add wine and simmer 2 minutes or until the wine has almost completely evaporated.
- Add milk mixture and stir constantly, bring to a boil to thicken sauce.
- Reduce heat to low and cook 10 minutes, stirring occasionally until sauce has thickened and coats the back of a spoon.
- Remove pan from heat and add lemon juice, parsley, Parmesan cheese, salt and pepper.
- Add pasta to pan with sauce and toss to coat.