Add a burst of power to your morning or midday with a Power Chef smoothie.
Refreshing Strawberry Smoothie
Yields 2 servings
Serving size: 1½ cups
Prep time: 5 minutes
1 cup frozen strawberries
½ cup frozen sliced peaches
1 cup yogurt
1¼ cup coconut water
1. Place all ingredients in base of Power Chef® System fitted with blade attachment. Replace cover and pull cord until smooth.
Green Tea Smoothie
Yields 2 servings
Serving size: 1½ cups
Prep time: 5 minutes
1½ cup green tea, chilled (made with six tea bags)
2 cups frozen mixed berries
3 tbsp. honey
1. Place all ingredients in base of Power Chef® System fitted with blade attachment. Replace cover and pull cord until well combined and smooth.
Tropical Sunset Smoothie
Yields 2 servings
Serving size: 1½ cups
Prep time: 5 minutes
1 cup frozen raspberries
½ cup frozen mango
½ cup pineapple chunks
½ cup pineapple juice
1 ½ cup coconut milk
1. Place all ingredients in base of Power Chef® System fitted with blade attachment. Replace cover and pull cord until well smooth.
Peach Cobbler Smoothie
Yields 2 servings
Serving size: 1½ cups
Prep time: 5 minutes
1 cup frozen sliced peaches
2 frozen bananas, peeled & sliced
2/3 cup plain of Greek yogurt
¼ tsp. cinnamon
Pinch of ground ginger
Pinch of ground nutmeg
1. Place all ingredients in base of Power Chef® System fitted with blade attachment. Replace cover and pull cord until mixture is smooth.
Chocolate Covered Strawberry Smoothie
Yields 2 servings
Serving size: 1½ cups
Prep time: 5 minutes
2 cups frozen strawberries
½ cup yogurt
1 cup reduced-fat (2%) milk
1 tbsp. chocolate hazelnut spread
1. Place all ingredients in base of Power Chef® System fitted with blade attachment. Replace cover and pull cord until smooth and no large lumps remain.
Blackberry Apple Smoothie
Yields 2 servings
Serving size: 1½ cups
Prep time: 5 minutes
2 cups frozen blackberries
¾ cup apple cider
1 gala or fuji apple, peeled & cubed
1 5-oz./140 g container nonfat lemon yogurt
1. Place blackberries and apple cider in base of Power Chef® System fitted with blade attachment. Replace cover and pull cord until smooth.
2. Add remaining ingredients and continue pulling cord until well combined and no large lumps remain.
Breakfast Coffee Banana Smoothie
Yields 2 servings
Serving size: 1½ cups
Prep time: 5 minutes
2 frozen bananas, peeled & sliced
1 cup Greek yogurt, plain or vanilla
1 cup reduced-fat (2%) milk
1½ tbsp. instant coffee
1. Place all ingredients in base of Power Chef® System fitted with blade attachment. Replace cover and pull cord until smooth and no coffee granules remain.
