Full steam ahead for scrumptious (and healthy) lunches to kick start fall. Make it a fit fall with fresh and filling meals the whole family will love.
Yields: 4 servings
Prep time: 10 minutes
Cook time: 30 minutes
2 cups jasmine rice
3¾ cups water
1 tsp. salt
2 boneless, skinless chicken breasts
1 tsp. cumin
1 tsp. paprika
¼ tsp. cayenne pepper
1 tsp. Salt
15 oz./425 g can black beans, strained & rinsed
¼ cup red onion, chopped
Juice of 1 lime
½ cup cilantro, chopped
2 cups pineapple, cut in small chunks
2 avocadoes, sliced
2 limes, cut in wedges
¼ cup sour cream
- Place jasmine rice, water and salt in base of Tupperware® Smart Multi Cooker. Place grain insert and seal. Cook in microwave for 5 minutes at high power, then for 15 minutes at 50% power. At the end of cooking time, let rest for 2-3 minutes. Transfer to bowl, set aside.
- Season chicken breasts with cumin, paprika, cayenne and salt. Transfer to shielded colander. Add water to base to maximum steam line, cover and cook in microwave for 10-12 minutes or until chicken internal temperature reaches 165˚ F/75˚ C. Let cool slightly and slice in thin strips.
- In a small bowl, mix together black beans, red onion, juice of 1 lime and cilantro. Mix well to combine. Set aside.
- Assemble bowls by placing 1 cup cooked rice as the base, strips of chicken, ½ cup pineapple bean salsa, ½ avocado, 2 lime wedges and 1 tbsp. sour cream. Serve warm or cold.