Pumpkin Seeds

Carve the pumpkin, then save the seeds! Pumpkin seeds are sure to please kids and adults for Halloween and all fall long. This simple, savory snack is full antioxidants and nutrients, including iron and Vitamin B.

Yields: 6 servings
Serving size: ¼ cup
Prep time: 5 minutes
Cook time: 8-10 minutes


1½ cup pumpkin seeds
2 tsp. vegetable oil
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. salt
½ tsp. black pepper
½ tsp. dill



  1. Preheat oven to 425°F/218°C. Place Silicone Baking Sheet with Rim on Baking Sheet and set aside.
  2. In bowl, place pumpkin seeds and toss with oil until well coated.
  3. Add additional seasonings and mix until well combined.
  4. Transfer seeds to sheet and bake for 8-10 minutes, tossing halfway through cooking time.