Super Food Chopped Salad

Super Food Chopped Salad

Feel good about this calorie-light, nutrient-dense mix of whole foods. While the kale is nicely muted by the cabbage and vinaigrette, the nutrition is pumped up to full volume.

Super Food Chopped Salad

Yield: 8

Serving Size: 1 cup

Super Food Chopped Salad

Ingredients

    Strawberry Feta Vinaigrette
  • 4 oz./115 g feta cheese
  • 3 tbsp. balsamic vinegar
  • ¾ cup Fresh Strawberry Syrup, chilled (see Note below)
  • 2 tbsp. extra virgin olive oil
  • ¼ tsp. coarse kosher salt
  • 1/8 tsp. black pepper
    Salad
  • ¼ head (8 oz./225 g) red cabbage, cut in large chunks
  • 12-oz./350 g bag broccoli/cauliflower mixture
  • 4 oz./115 g kale, stalks removed
  • 5 oz./140 g dried cranberries
  • ½ cup pumpkin seeds

Instructions

    Vinaigrette
  1. Combine all vinaigrette ingredients in base of Power Chef® System fitted with blade attachment, cover and pull cord 8–10 times until well blended.
    Salad
  1. Place cabbage into base of Power Chef® System fitted with blade attachment, cover and pull cord 6–8 times until finely chopped; add to serving bowl.
  2. Place ½ broccoli and cauliflower into base of Power Chef® System, cover and pull cord 3–4 times to chop; add to cabbage in serving bowl. Repeat with remaining broccoli and cauliflower.
  3. Place ½ kale in Power Chef® System, cover and pull cord 3–4 times to chop; add to cabbage, broccoli and cauliflower in serving bowl. Repeat with remaining kale.
  4. Add cranberries, pumpkin seeds and vinaigrette to serving bowl and toss salad to mix.

Notes

To prepare Strawberry Syrup, place 1lb./455 g strawberries into base of Power Chef® System fitted with blade attachment, cover and pull cord 8–10 times until pureed. Place puree in 1-Qt./1 L Micro Pitcher and add ¾ cup granulated sugar, 2 tbsp. maple syrup or corn syrup, 1 tbsp. lemon juice and 1 tbsp. unsalted butter. Microwave at 50% power 9–10 minutes until boiling, monitoring during last few minutes to prevent syrup from boiling over. Serve warm and refrigerate any remainder for up to 5 days; warm before serving.

Strawberry Feta Vinaigrette
(makes 1¼ cups)
4 oz./115 g feta cheese
3 tbsp. balsamic vinegar
¾ cup Fresh Strawberry Syrup,
chilled (see page 10)
2 tbsp. extra virgin olive oil
¼ tsp. coarse kosher salt
1/8 tsp. black pepper
Salad
¼ head (8 oz./225 g) red cabbage,
cut in large chunks
12-oz./350 g bag broccoli/cauliflower
mixture
4 oz./115 g kale, stalks removed
5 oz./140 g dried cranberries
½ cup pumpkin seeds
To prepare vinaigrette, combine all vinaigrette ingredients in base of Power Chef™ System fitted with blade attachment, cover and pull cord 8–10 times until well blended.
To prepare salad, place cabbage into base of Power Chef™ System fitted with blade attachment, cover and pull cord 6–8 times until finely chopped; add to serving bowl.
Place ½ broccoli and cauliflower into base of Power Chef™ System, cover and pull cord 3–4 times to chop; add to cabbage in serving bowl. Repeat with remaining broccoli and cauliflower.
Place ½ kale in Power Chef™ System, cover and pull cord 3–4 times to chop; add to cabbage, broccoli and cauliflower in serving bowl. Repeat with remaining kale.
Add cranberries, pumpkin seeds and vinaigrette to serving bowl and toss salad to mix.

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